November 12, 2012

Vegan Quinoa Lettuce Wraps

Chow time with Richard! We made these quick and simple lettuce wraps using left over quinoa, faux ground chicken and whatever vegetables we found in the fridge. Such an awesome way to clean out that veggie box! If it wasn't for that left over pork chop, my lettuce wraps would have been vegan too. But dammit, I needed to use it up before it went to waste- I hate wasting food. 

I made a miso gravy as a sauce into and topped these crunchy bundles of veg and protein with sriracha and toasted sesame seeds. I love using ice berg lettuce, but if you decide to make these, use which ever kind you like.




It's super easy to make and all you need is day old quinoa. 
First sautée your diced veggies until soft in a little olive oil. Remove from pan, add a  another tablespoon more of olive oil and all the quinoa (fluff it up if clumpy) and fry it for about 5 minutes. Add meat/faux meat, cook another 5 minutes. Add vegetables, mix it around, add soy sauce, sesame oil and a little teriyaki sauce to taste, continue to cook until thoroughly heated 
 through. 

Prep the lettuce but cutting it in half, separating the leaves, washing and drying. 
Miso gravy recipe here. It can be made a day ahead of time and reheated! I love this stuff with sweet potato fries. 

No comments:

Post a Comment

About

Hi, I'm Janetta from Toronto. I cook, bake and make big messes. I photograph nearly everything and those photos will most likely end up being posted here. I've got a little black cat named Tank, who's super cute and a little bit nosy. You'll see a lot of photos of her too!

Contact me at: jubesandtank@gmail.com

Archives

Tags

35mm (1) afternoon tea (7) all you can eat (3) Amaris (1) America (2) Animals (24) ants (2) apples (2) art (4) Atticus (1) Autumn (6) bag (1) bagels (2) baking (70) baking with (2) Barca (6) basil (1) BBQ (14) beaches (3) beauty box (2) bee (4) beef (30) bees (1) birds (7) Birthday (21) boats (1) books (3) boots (5) bread (9) breakfast (6) Brick Works (4) brownies (1) brunch (2) bruschetta (2) brushes (1) bubble tea (1) bubbles (1) buffet (8) bugs (13) bunny (4) burger (10) burgers (5) butter tart (1) butterscotch (1) cake (26) cake mix cookies (1) camera lens (2) camping (1) Canada Day (2) candied (1) candy (3) Canon 50mm (2) Canon 55-250mm (1) Canon T2i (2) caramel (4) Caribbean (3) carob (1) cars (1) cashew cheese (1) casserole (1) cat (11) celebrity (1) cereal (2) Chanukah (4) cheese (3) cheese cake (2) chicken (26) chicken. meat (1) chili (1) Chinese (15) Chinese New Year (3) chipmunk (1) chocolate (30) Christmas (13) cicada (1) cinnamon (2) circus (1) clothing (3) clown (1) CNE (8) coconut (3) coffee (7) Comic Con (2) compost (1) contest (1) cookie (1) cookies (18) cosmetics (19) couscous (1) CoverGirl (1) crafting (3) cranberries (4) cream cheese (2) crochet (1) Cuisinart (2) cupcakes (14) curry (4) custom (2) death (6) deep fried (1) deer (1) dehydrator (1) dessert (36) dining out (19) Disney (1) DIY (4) dog (10) donuts (4) doves (1) downtown (4) dragon fly (2) Dragon Pearl (3) dreams (1) drinks (12) duck (4) ducks (2) dumplings (3) Earth Day (1) Easter (4) eating out (25) eating out. duck (1) Edwards Gardens (3) eggs (3) elephants (1) eye (2) face mask (1) fail (1) fairy shrimp (1) family (10) farm (2) fassbender (1) Father's Day (3) fireworks (2) fish (12) Five Guys (1) flowers (49) fly (1) food (36) free (9) french toast (2) fries (2) frozen (2) fruit (25) gadget (1) garage sale (2) garden (44) gardening (5) Gardien (3) George Foreman Grill (3) granola (1) Greek (3) green beans (1) green tea (2) Greenies (1) ground cherries (1) gum (1) hair care (2) hair dye (1) Halloween (14) herbs (4) hockey (1) home cooking (172) home cooking. chili (1) home cooking. meat (1) honey (2) horses (2) hot and spicy (5) hot dogs (2) hotel (2) ice cream (11) Ikea (1) Indian (9) infinity scarf (3) Instagram (4) Italian (1) Japanese (5) juicing (1) kale (7) Katie (4) kettle corn (1) Keurig (2) Kids (8) king crab (2) knitting (4) Korean (8) lamb (4) laundry (2) left overs (1) lemon (7) Lens Baby (3) limes (2) lobster (4) Lola (3) macro (5) make up (9) mango (1) Markham (2) marshmallow (1) mashed potatoes (3) Matt and Nat (1) matzo (1) meat (116) Melitta (1) meringue (1) middle eastern (1) moon (2) Mother's Day (6) movies (8) muffins (3) Mum (1) Music (2) nailpolish (13) nature (76) nature. bugs. animals (1) Nikon P5100 (1) noodles (28) nuts (5) oatmeal (3) Ohio (2) olive (1) online shopping (8) ornaments (1) pancakes (4) parfait (1) Park (10) Passover (4) pasta (13) peanut butter (9) peking duck (3) peppers (1) pesto (3) piano (1) picnic (2) pie (3) pizza (9) plants (14) play time (1) polenta (1) pomegranate (1) pool (4) popcorn (2) pork (36) prints (1) pumpkin (7) pumpkins (1) Purex (1) raccoon (4) racoon (1) rain (2) Rammstein (1) rapini (2) raspberries (11) ravine (25) recipe (11) red velvet (4) regrowing (1) review (24) Revlon (1) ribs (7) rice (10) Rich (6) Richard (39) Richard. vegan (1) road trip (2) roasted potatoes (14) Rosh Hashanah (1) Salad King (1) sale (6) salmon (3) salsa (2) samosas (3) samples (2) sandwich (12) sauce (2) scary (2) Sci-Fi (1) scones (6) seafood (13) seedlings (5) Shanghai (1) shopping (1) sick girl (20) Singapre (1) skin care (2) Skinny Cow (1) smart shopping (54) smoothie (3) snack (12) snacks (1) snail (1) snowflakes (1) soup (8) soy (1) spectacles (3) spiders (4) Spirng (1) Spring (11) sprinkles (7) squares (1) St. Jacobs (3) Star Wars (6) Starbucks (1) steak (13) steak. beef (1) steam buns (2) stew (1) strawberries (11) Summer (3) surprise (1) sushi (6) sweet potatoes (5) T1i (2) tacos (4) Tank (113) Tank Girl (1) Thai (3) Thanksgiving (8) tofu (3) tomatoes (9) Toronto (41) toys (5) travel (1) tree (3) trees (6) Tulips (8) turkey (12) upick (1) Valentine's Day (6) vanilla (8) veal (1) vega (2) vegan (114) vegan. vegetarian (2) vegetarian (104) vegetarian food festival (5) venison (1) vet (3) video (8) Vietnamese (6) waffles (1) wallpaper (1) wasp (1) wedding (1) weekend (2) Whittamore's farm (1) Winston (1) winter (7) worm (1) wraps (5) yogurt (1) yorkshire pudding (1) youtube (1) zoo (2)
”go"